Yoga, Fitness, & Mindfulness

 

You can join in-person classes with me, or one of my experienced teachers, in unique village locations, in the beautiful Lincolnshire countryside (UK).

Besides yoga we also have a wonderful Dance Fit Class held by the lovely Debbie, on a casual basis! To stay up to date with the dance fit class dates connect with Flow on Facebook here!

My mission is to expand these classes and communities into as many locations across the country as possible, starting with Lincolnshire and the surrounding counties.

Whether you're completely new to the practice of yoga, an experienced yogi, or a teacher, I invite you to join me on this soul mission!

 

Practice With Me & My Tribe

Are you ready...

 
...to transform your health and wellness?
 
...and not just on a physical level, but a mental & spiritual level too?
 
If so... I am so happy you're here and interested in my yoga and meditation sessions!
 
Meditation and yoga helped me to transform my life... and I know that is a big statement but it's true!
 
In short, I managed to go from depressed, anxious and lost, to fulfilled, present and on purpose, and it all started with a daily meditation practice and commitment to my physical health.
 
Now I absolutely LOVE sharing this passion with other people and helping them to find greater peace and balance in their bodies and minds.
 
Yoga is about so much more than physical fitness, but if that's what you're looking for it's amazing for that too!
 
I believe that whatever it is that you need, a yoga practice can help you get there.
 
This is your chance to part of a lovely, sociable and supportive community too. We have regular meetups and social events so you can connect with one another and have even more fun!
 
The Benefits of Yoga
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"The best thing about working with Lucy is that she brings a high level of skill and expertise but is able to make the time we spend fun, supportive and engaging. I have built a strong core, increased my flexibility and managed to achieve a high level of mindfulness through meditation."

Why me?

 
You might be wondering whether these classes are a good fit for you so let me help you out by telling you a little about myself & my why!
 
If you're seeking greater health & wellness & a break from the intensity & stresses of life, I know how you feel!
 
A few years ago I found myself completely lost... I felt stuck in my physical & mental health & had no idea about my spiritual health. I lacked a purpose in life, I lacked drive & I lacked self worth.
 
Now, maybe this resonates with you.. or maybe you are just looking to connect with some like minded, people or try something new.
 
Whatever your reason for being here I know deep in my heart that mindfulness & movement is the pathway to greater fulfilment in life.
 
Over the past few I have spent a lot of time on myself, doing all sorts of healing and personal development work. At the core of everything is mindfulness & movement. This is where it all started for me... this is where my own expansion began.. and this is why I love sharing this world with others!
 
I really hope you come into my space so I can share it with you too :)
 
Book Now

"I'd never meditated before but Lucy makes it so easy and approachable. Yoga really clears the mind and makes you feel euphoric for the rest of the day"

 

The Magic

 
You will experience...
 
A deeper sense of peace & clarity 
 
More energy
 
A deeper connection to yourself 
 
A clearer understanding of your body & mind
 
Improved mood
 
Improved flexibility, mobility, strength & cardiovascular 
 
Decreased anxiety 
 
Increased focus & patience
 
Greater self love & self worth 
 
More compassion towards others & yourself 
 
The opportunity to be part of a wonderful, supportive community of like-minded people
 
And so much more....
 
Book Now

"Lucy brings an energy and welcoming nature to wellness that brings balance to mind, body and spirit. A unique blend of movement and stillness that just works”

Interested in 1:1 Coaching?

If you'd like private yoga, fitness or meditation coaching, or are interested in learning more about my transformational life coaching program, Expansion, please feel free to book a free clarity call with me to discuss!

Book a Free Call